Cali4nia

Snack of the day
Sandwich time!
I love sandwiches SO much, I just cant go without them.
I really really love goat cheese. A LOT. But it can be pricey so I don't get to have it a lot..
When I get to, though, I treat myself to a nice wholewheat bagel with some goatcheese and grilled red bell peppers (which i usually hate), and just take it to school or have it at home. It really makes me happy.. (total food addict)


Question:
What TV shows do most of you watch? I'm thinking about setting up a workout for some tv shows that you can do whilst watching them (:

 

For the witty bootcampers:
A little update on how I'm doing, since we're all together on this!
Yesterday I started working out and didn't finish, I went out with my boyfriend and my grandmum to do grocery shopping .-. It was fun, though (: It's the first time we hung out outside of school in a month, since we had both travelled on holidays and school started last monday for us :I But it's okay, I'll just work out today, it's not the end of the world (:

ALSO, I HAVE TOO MANY PEOPLE TO NOTIFY AND VERY LITTLE TIME DURING THE DAY T.T Sorry!

Remember to breathe at a pace, deep breaths, and not shallow (:

30 Lateral steps & pulls
30 Slow rocking butt kickers
30 High knee pulls
40 Standing torso twists
60 Second jog in place
20 Bodyweight Squats
60 Second boxer shuffle
20 Cross-toe touches
30 Squats and jumps
40 Single Leg Raises (20 reps per leg)
15 Knee Push-ups
10 Crunches
15 Reverse crunches
30 Jumping Jacks

Have fun! (:
Tell me how you did! Comment here or on my page (:

Rules & Tips
1. Drink at least 8 tall glasses of water per day.
If you don't like water, you can make green tea (without sugar) and keep it in the fridge or make fruit-infused water (really simple, just google it!)
2. Have a decent breakfast.
3. Eat protein in every single meal.
4. Try to eat apples and/or berries every day.
5. Stay motivated: Don't do it because you have to - do it because you want to.
6. Avoid late-night snacking. Your metabolism slows down at night, so your food will turn into fat to store rather than fat to burn.
 

For the witty bootcampers:
Okay, so since it's our first day, I'll give you a bit of everything.
I only have a few basic rules for you before we start:
♢ Always have water with you.
♢ Do it properly, but at your own pace.

20 Lateral steps & pulls
20 Slow rocking butt kickers
20 High knee pulls
30 Standing torso twists
60 Second jog in place
10 Bodyweight Squats
60 Second boxer shuffle
10 Cross-toe touches
20 Squats and jumps

Technically these are warm-ups, but the intensity will increase daily!
Also, because of the timezones, I will post the exercises for tomorrow tonight.

When you snack
I want you to snack healthy. Remember to have a nice breakfast (I LOVEE wholewheat bagels or bread with tomato and cottage cheese), but as for snacks I have a few suggestions for you, try to follow those over the weekend instead of grabbing that bag of doritos /drools

1. Tomato slices with feta cheese, a bit of olive oil and maybe some black pepper on top.
2. Baked sweet potatoes (http://www.parenting.com/article/baked-sweet-potato-fries)
3. In starbucks, get the tall skinny latte. If you're like me and love the vanilla late, just ask for them to add some vanilla onto your skinny! (:
4. BANANAS. You can also make this sort of egg & banana only pancakes.
5. Fruit flavoured yoghurts (I really like activia or dannon's light & fit)
6. Avocado! I love crushing avocado, adding a bit of lemon to it and just having it like that! You can also add it to your sandwiches if you want, it tastes fa-bu-lous.

I'll post more later! I'm going out!
I'm here for you if you need anything (: