Set your alarm. Get up bright and early. Pull on a baggy top and
jogging bottoms. Go outside, no matter what the weather. Walk for
10 minutes. Skip for 5 minutes. Jog for 5 minutes. Then turn
around and walk back. Nice and early with no one around. Then get
back home again. Cut yourself some fruit. Apples, oranges,
mangos. All in. Add a little yogurt for a healthy start to the
day. Go and pour yourself so water. Fresh water, ice cold.
Refreshing. Go upstairs. Turn on the shower. Wash your hair with
nice smelling shampoo and matching conditioner. Wash yourself
with body lotion. Come out of the shower. Dry yourself all over.
Slather yourself in body butter. You smell nice, clean, innocent,
and pure. Put something nice on. A pair of jeans, a top. Your
favourite bra and pants. Towel dry your hair, leaving in damp to
dry naturally. All natural. Go to the mirror. Look at what you
see. Don’t like it? Pick out three things that you love.
Your beautiful eyes, shiny hair, your tinted cheeks? Go
downstairs. Ignore the kitchen. You’ve already had
breakfast. Get a glass of water. Paint your nails. Read a book.
Go for a walk. Call your friends. Spend some time with your
family. Spend some time outside. You know this will be a
beautiful day. The sun may not be shining, but you are. This day
will be perfect. This day will be the most perfect day
you’ve had so far. No binging, no purging. No cutting, no
hating. Only loving and laughing and living. You can do
this.
Nmq, saw this on tumbr.