Snack of the
day
Sandwich time!
I love sandwiches SO much, I just cant go without them.
I really really love goat cheese. A LOT. But it can be pricey
so I don't get to have it a lot..
When I get to, though, I treat myself to a nice wholewheat
bagel with some goatcheese and grilled red bell peppers
(which i usually hate), and just take it to school or have it
at home. It really makes me happy.. (total food addict)
Question:
What TV shows do most of you watch? I'm thinking about
setting up a workout for some tv shows that you can do whilst
watching them (:
For the witty
bootcampers:
A little update on how
I'm doing, since we're all together on this!
Yesterday I started working out and didn't finish, I went
out with my boyfriend and my grandmum to do grocery shopping
.-. It was fun, though (: It's the first time we hung out
outside of school in a month, since we had both travelled on
holidays and school started last monday for us :I But
it's okay, I'll just work out today, it's not the
end of the world (:
ALSO, I HAVE TOO MANY PEOPLE TO NOTIFY AND VERY LITTLE TIME
DURING THE DAY T.T Sorry!
Remember to breathe at a pace, deep breaths, and not shallow
(:
30 Lateral steps & pulls
30 Slow rocking butt kickers
30 High knee pulls
40 Standing torso twists
60 Second jog in place
20 Bodyweight Squats
60 Second boxer shuffle
20 Cross-toe touches
30 Squats and jumps
40 Single Leg Raises (20 reps per leg)
15 Knee Push-ups
10 Crunches
15 Reverse crunches
30 Jumping Jacks
Have fun! (:
Tell me how you did! Comment here or on my page (:
Rules &
Tips
1. Drink at least 8 tall glasses of water per day.
If you don't like water, you can make green tea (without
sugar) and keep it in the fridge or make fruit-infused water
(really simple, just google it!)
2. Have a decent breakfast.
3. Eat protein in every single meal.
4. Try to eat apples and/or berries every day.
5. Stay motivated: Don't do it because you have to - do
it because you want to.
6. Avoid late-night snacking. Your metabolism slows down at
night, so your food will turn into fat to store rather than
fat to burn.
For the witty
bootcampers:
Okay, so since it's our first day, I'll give you a
bit of everything.
I only have a few basic rules for you before we start:
♢ Always have water
with you.
♢ Do it properly, but at your own pace.
20 Lateral steps & pulls
20 Slow rocking butt kickers
20 High knee pulls
30 Standing torso twists
60 Second jog in place
10 Bodyweight Squats
60 Second boxer shuffle
10 Cross-toe touches
20 Squats and jumps
Technically these are warm-ups, but the intensity
will increase daily!
Also, because of the timezones, I will post the exercises for
tomorrow tonight.
When you snack
I want you to snack healthy. Remember to have a nice
breakfast (I LOVEE wholewheat bagels or bread with tomato and
cottage cheese), but as for snacks I have a few suggestions
for you, try to follow those over the weekend instead of
grabbing that bag of doritos /drools
1. Tomato slices with feta cheese, a bit of olive oil and
maybe some black pepper on top.
2. Baked sweet potatoes
(http://www.parenting.com/article/baked-sweet-potato-fries)
3. In starbucks, get the tall
skinny latte. If you're like me and love the vanilla
late, just ask for them to add some vanilla onto your skinny!
(:
4. BANANAS. You can also make this sort of egg & banana
only pancakes.
5. Fruit flavoured yoghurts (I really like activia or
dannon's light & fit)
6. Avocado! I love crushing avocado, adding a bit of lemon to
it and just having it like that! You can also add it to your
sandwiches if you want, it tastes fa-bu-lous.
I'll post more later! I'm going out!
I'm here for you if you need anything (: