Enhance
Status:
Joined: September 5, 2013
Last Seen: 1 decade
user id: 370938
Gender: F
Joined: September 5, 2013
Last Seen: 1 decade
user id: 370938
Gender: F
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37 Followers
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20 Favorites
0 Following
37 Followers
9 Comment Points
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HEY YOU!
I'm Kristina and I'm fourteen years old (:
I've always been told that I'm thin now, but it's not going to last forever..
And it might be true, but it made me feel like complete crap and I started hating my body and not wanting to eat anything.
BUT, I love food a LOT. I think it's a very important part of life, I think someone who doesn't eat well will have that affect their mood considerably.
On September 4TH, 2013, I decided to make a change.
I decided that I'd work to keep and enhance my body to what makes me happy.
So on this witty I'll be posting my favourite healthy foods and recipes, my daily exercises, motivation, and a daily diary INCLUDING the times I let myself go.
I'm not working on my body only, I'm also working on clearing my skin and just generally feeling comfortable in my own skin (:
I'm also here to help you guys, so if you have any questions/requests or anything of that sort, just ask (:
I don't go to the gym, so this is all at home with NO EQUIPMENT needed! (:
I'm Kristina and I'm fourteen years old (:
I've always been told that I'm thin now, but it's not going to last forever..
And it might be true, but it made me feel like complete crap and I started hating my body and not wanting to eat anything.
BUT, I love food a LOT. I think it's a very important part of life, I think someone who doesn't eat well will have that affect their mood considerably.
On September 4TH, 2013, I decided to make a change.
I decided that I'd work to keep and enhance my body to what makes me happy.
So on this witty I'll be posting my favourite healthy foods and recipes, my daily exercises, motivation, and a daily diary INCLUDING the times I let myself go.
I'm not working on my body only, I'm also working on clearing my skin and just generally feeling comfortable in my own skin (:
I'm also here to help you guys, so if you have any questions/requests or anything of that sort, just ask (:
I don't go to the gym, so this is all at home with NO EQUIPMENT needed! (:
thank you for this :)
for the exercises, google, and for the snacks, yes, i said that but it really depends (: so once in a while it's fine
what are lateral steps and pulls? what are slow rocking butt kickers? difference between bodyweight squats and normal squats? (I have never really exercised before. ever.)
Thanks in advance :)
You are pretty awesome for doing this btw
as for breathing though, i know it can be really annoying to be breathless, so just avoid shallow breathing, have a controlled pace of deep breaths. I won't be putting running up on the page because not everyone can just go out to run, but when I run, I have a controlled pace, like 1,2,3 steps - breathe in 1,2 breathe out, so on so forth (:
Sorry about that o:
I want to lose 5 kilos or something because I feel too big in my body
umm a flatter stomach and slimmer thighs, and to lose like 2 kilos.