Current Weight: 150 pounds Current BMI: 23.5 Goals: 145lbs (22.7) 140lbs (21.9) 135lbs (21.1) 130lbs (20.4) 125lbs (19.6) 122lbs (19.1)
Best Type of Exercise? The one you'll do.
Rules to Follow for being Skinny: Drink a lot of water Sleep more Don't obsess over food Don't starve yourself Exercise