HealthNerd101
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Joined: January 23, 2013
Last Seen: 1 decade
user id: 347625
Gender: F
Joined: January 23, 2013
Last Seen: 1 decade
user id: 347625
Gender: F
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Helloz,
My name's Grace~15
~I wouldn't say I'm a healthy freak/know-it-all, yet I learned and investigate nutritions foods, diets, ect. for pleasure 'cause I like it
~I'm overweigh myself, so I try to take my own advice
~You can ask me anything, and if I know it-I'll tell you. And if I don't, I'll find it out and inform you
Haha, I'm not a robot, so don't be afraid to get to know me :)
|Grace|
P.S, if you want I can let you know how my healthier style is working out
Quotes by HealthNerd101
Health 101
Do you want to lose 1 pound a week?
So,first, reduce you calorie intake by 500 caloriea a day. Don't worry, you don't have to starve.
500 calories is like a Krispy Kreme Cheeseburger. It's easy math. 500 times 7 is 3500 calories and 3500 calories are in a pound.
So, maybe next time reach for an apple instead of the cheeseburger
So,first, reduce you calorie intake by 500 caloriea a day. Don't worry, you don't have to starve.
500 calories is like a Krispy Kreme Cheeseburger. It's easy math. 500 times 7 is 3500 calories and 3500 calories are in a pound.
So, maybe next time reach for an apple instead of the cheeseburger
Health 101
Don't eat 3 square meals a day. It's not good for you
metabolism.
Metabolism(noun): A chemical raction occuring withing every living organism to maintain life.
Instead, eat about 5 to 6 times a day.How cool is that! The only thing is, only eat about 250-275 calories everytime you eat.
Although is really depends on how much calories you should consume in a day. Take that number, then divide it by the number of times your planning on eating and now yoy have the number of calories per "meal."
So, maybe next time reach for an apple instead of the doughnut.
Metabolism(noun): A chemical raction occuring withing every living organism to maintain life.
Instead, eat about 5 to 6 times a day.How cool is that! The only thing is, only eat about 250-275 calories everytime you eat.
Although is really depends on how much calories you should consume in a day. Take that number, then divide it by the number of times your planning on eating and now yoy have the number of calories per "meal."
So, maybe next time reach for an apple instead of the doughnut.