Air popped popcorn
Non-fat cottage cheese
Hardboiled eggs
Hummus
Peanut butter
Fruit Smoothies
Almonds
Sliced apples
Frozen grapes
Orange slices
Broccoli florets
Green salad
Cherry tomatoes
Frozen mangoes
Sunflower seeds
Soy chips
Bean salad
Tuna
Sliced chicken
Pickles
Olives
Sugar free jello
Non-fat yogurt
Frozen yogurt
Protein bars
Air popped popcorn
Non-fat cottage cheese
Hardboiled eggs
Hummus
Peanut butter
Fruit Smoothies
Almonds
Sliced apples
Frozen grapes
Orange slices
Broccoli florets
Green salad
Cherry tomatoes
Frozen mangoes
Sunflower seeds
Soy chips
Bean salad
Tuna
Sliced chicken breast
Pickles
Olives
Sugar free jello
Non-fat yogurt
Frozen yogurt
Protein bars
Find a stable chair
that will support your weight. Sit on it and place your hands
palm down on either side of your hips. Then, use your arms to
lift yourself off the chair and lower yourself toward the
floor. You can hold yourself in this position for 20 to 30
seconds to build your tricep muscles. Then, lift yourself back
up again. Start with 10 to 20 repetitions a day and increase
that number as you build strength.
You can perform bicep
curls at home with a small set of dumbbells or, if you
don't have any, you can use milk or soft drink bottles
filled with water or sand. Sit with your spine erect and
perform the bicep curls on one arm at a time. Lift and lower
the weights slowly and with control. Lowering the weight is
just as important to the exercise as lifting it is. Do your
bicep curls in conjunction with your tricep dips. That way,
your arm muscles will be evenly exercised.
You can use your
dumbbells (Or milk jugs, heheheh) to build shoulder
strength, too. Stand erect with your feet shoulder-width apart.
Hold your dumbbells in your hands, at your sides. Bend your
knees slightly as you slowly raise one arm; keep the palm
facing down. The raised arm should form a right angle with your
body. Hold the arm up for 20 to 30 seconds, contracting the
deltoid muscles as you do so. Then, bring the dumbbell back
down to your side in a carefully controlled fashion. As you
return your elevated arm to your side, begin to lift the other
arm, so that it's coming up as the other one is coming
down. Repeat this exercise for 12 to 15 repetitions on each
arm, increasing that number as you gain
stamina.
Requested by my main girl:
Maxxvolume13
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Rather than becoming paralyzed with anxiety, here's another message you can send yourself: "I may have to take a job I don't like as much, may have to travel further than I want, but I'll do what I have to do now. At least I will have the security of income in the short term. Then I can look for something better later."
The
most important thing: to realize when you've done everything
you can, that you need to move
forward.
If you have any requests, please let me know.
I hope this
helps those of you who are dealing with any
anxiety.
Requested by: BlackGlitter4
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