I
NEED motivation so comment your name and for every letter i
will...
A- 30 JJ N- Jog (3 min.)
B- 10 crunches. O- 20 squats
C- 15 squats P- Wall sit (1 min.)
D- Wall sit (1 min.) Q- Nothing
E- Jog (3 min.) R- 15 JJ
F- 10 lunges. S- 5 jumps
G- Dance (3 min.) T- 10 push ups
H- 10 JJ U- 5 push ups
I- H20 (1 cup) V- Run (3 min.)
J- Wall sit (1 min.) W- H20 (1 cup)
K- 20 crunches X- 15 jumps
L- H20 (2 cups) Y- 10 lunges
M- 10 jumps Z- Random
(I got this from
MessUpChinUp)