Set your alarm. Get up
bright and early. Put on a baggy top and jogging bottoms.
Go outside, no matter what the weather. Walk for ten minutes.
Skip for five
minutes. Jog for five minutes. Then turn around and walk back.
Nice and early,
with no one around. Then get back home again. Cut yourself some
fruit. Apples,
oranges, mangos. All in. Add a little yogurt for a healthy
start to the day. Go
and pour youself some water. Fresh water, ice cold. Refreshing.
Go upstairs. Turn
on the shower. Wash your hair with nice smelling shampoo and
matching conditioner.
Wash yourself with body lotion. Come out of the shower. Dry
yourself all over.
Slather yourself in body butter. You smell nice, clean,
innocent, pure. Put
something nice on. A pair of jeans, a top. Your favourite bra
and pants. Towel dry
your hair, leaving it damp dry naturally. All natural. Go to
the mirror. Look at
what you see. Don't like it? Pick out three things that you
love. Your beautiful
eyes, your shiny hair, your tinted cheeks. Go downstairs.
Ignore the kitchen.
You've already had breakfast. Get a glass of water. Paint
your nails. Read a book.
Go for a walk. Call your friends. Spend some time with your
family. Spend some
time outside. You know this will be a beautiful day. The sun
might not be shining,
but you are. This day will be perfect. This day will be the
most perfect day
you've had so far. No binging, no purging. No cutting, no
hating. Only loving and
laughing and living. You
can do this.