I'M DOING THIS FOR MYSELF.
no, i'm not anorexic.
nor am i bullemic.
but yes, i do want to be model skinny.
my stats:
height: 5'2
sw: 130 pounds
cw: 127 pounds
gw: 110 pounds
ugw: 105 pounds
My Weight Loss Diary
progess pictures//modelskinny//started 11/22/11
selena wehr
goals:
125 [ ]
120 [ ]
115 [ ]
110 [ ]
105 [ ]
127 pounds --- 11/22/11
Journey To Skinny Meal
Plan
disclaimer: this meal plan puts your calorie intake
at dangerously low since it's only 568
calories in total. you should not continue this meal plan for
more than 1 month. if you're
following this meal plan and you miss your period, stop and
slowly return to a normal
diet. if you stay on this diet too long, your body will eat your
muscles to stay alive so
again, DO NOT stay on this diet for more than 1 month. i also do
not guarantee weight
loss. weight loss is extremely difficult and takes a good mind
set and consistent
exercise. because this meal plan is less than 600 calories, i do
not reccommend more
than 2 hours of exercise a day. if you exercise, it should be 1
hour for four times a week.
i am also not a professional. i am not responsible for any
injuries!
*always drink 2 cups of water before
eating to trick your body into thinking
it's semi full so you don't eat as much.*
Breakfast:
3 scrambled egg whites topped melted
Light Laughing Cow Cheese (86 cal)
1/2 cup of fat free milk (45 cal)
Total: 131 calories
Lunch:
Salad with 1 cup of spinach (41 cal),
1 cup of cherry tomatos (27 cal),
1/2 cup of sliced cucumbers (8 cal),
1 teaspoon of olive oil (120 cal),
2 teaspoons of balsamic vinegar (20 cal),
and 1/4 cup of boiled chicken (51 cal).
Total: 267 calories
Snack:
any fruit of choice under 100 calories.
Total<100 calories
Dinner:
1 serving of chicken noodle soup. (70 cal)
*you can either make it homemade or get
Progressive's chicken noodle soup. It has
a lot of sodium so empty out half of the
soup and replace it with water. It still
tastes good... you just get rid of all the
sodium they put in to perserve it for canning.*
Total: 70 calories
Total intake: 568 calories
repeat for 30 days.
you should experience a weight loss of 10-15 pounds.
after 30 days, gradually add 100 calories each day until you
are
1800-2400 calories a day. you should do this gradually
because
if you suddenly binge, your body will react by storing it as
fat.
i'm starting this diet tomorrow!
i will update with my weight loss every 3 days.
if you want to do this with me, comment below and we can be
weight loss buddies!