Anytime:) and instead of just grabbing it just stop and think what you are doing and thinking if you really need it..(mental methods work too) just maybe ask for it to not be in he house or at least hidden from sight so you don't get the idea into your head:)
your bmi is 28.13, which is over weight, sorry :(
i have a fudge recipie you can use if you want. it's better for you than regular chocolate - http://www.wittyprofiles.com/q/5905400
DRINK MORE WATER YOU'LL NEVER LOOSE WEIGHT UNLESS YOU DRINK TONS OF WATER OK OK?!
sorry.
i dunno which diet would be the best for you, but look through the ones on my profile until you see one you think you;d be able to do.
also, when dieting, you need to have control. you need to show yourself that you can. because you can, not for those guys, but for yourself!
do 30 mins of cardio, here are some examples - http://www.wittyprofiles.com/q/5904267
and do these to tone up - http://www.wittyprofiles.com/q/5884546
if you need food inspiration or more workouts, keep an eye on my page and check out my tumblr - blameitonchocolate .tumblr.com
Hope I could help! :)
Sorry for the spam, but can you take a look at my cover of What Makes You Beautiful and if you like it, comment, SUBSCRIBE!thanks everyone, have a wonderful day! :)
tempest is in a wierd cell and has no idea whats going on. the flashback is a flashback of before, and shes in school in that one, and the flashbacks are all gonna lead up to how she got in the cell. the first few chapters are like retarded haha the later oness are better. urrs is really good!(:
No problem! To make it less cliche here are so random ideas that popped up- family issues, have her loose all her friends, have Derek have a girlfriend, but the thing to make it not cliche is really just how you write it and go with it.
i have a fudge recipie you can use if you want. it's better for you than regular chocolate - http://www.wittyprofiles.com/q/5905400
DRINK MORE WATER YOU'LL NEVER LOOSE WEIGHT UNLESS YOU DRINK TONS OF WATER OK OK?!
sorry.
i dunno which diet would be the best for you, but look through the ones on my profile until you see one you think you;d be able to do.
also, when dieting, you need to have control. you need to show yourself that you can. because you can, not for those guys, but for yourself!
do 30 mins of cardio, here are some examples - http://www.wittyprofiles.com/q/5904267
and do these to tone up - http://www.wittyprofiles.com/q/5884546
if you need food inspiration or more workouts, keep an eye on my page and check out my tumblr - blameitonchocolate .tumblr.com
Hope I could help! :)
do you need help loosing weight?
check out my profile and http://www.wittyprofiles.com/q/5813512
xx
http://www.youtube.com/watch?v=tNOX69oroBI&feature=g-u-u&context=G2a050a7FUAAAAAAAFAA