You should eat the same amount but healthier. And work out in the morning and night time, with according workouts to what you eat. I would be more than happy to give you some advice and support. I'm learning a lot on this journey myself.
You should eat the same amount but healthier. And work out in the morning and night time, with according workouts to what you eat. I would be more than happy to give you some advice and support. I'm learning a lot on this journey myself.
when i read this i realised that some people have harder lives and that you are the bravest person i know you should be damn proud of your self because hell yeah i am you are my idol and dont you EVER FORGET THAT atleast you changed one persons life by sharing this :)