Does anyone on
here have any tips on how to deal with flashbacks in public?
Because I am having pretty much every kind of flashback
possible, triggered by almost anything.
- I can smell his cologne and his sweat at random moments
even though I know it's not actually what I'm
- if anyone touches me when I'm not expecting it, or on
the legs, neck or stomach, all I can see is his face
- if anything reminds me of that day - and it can be
anything, like a smell, a sight, a colour that's similar
to the shirt he was wearing, if i feel helpless - I get
overwhelming memories and I have to close my eyes and cover
my ears to get them to go away
and these things happen all the time, wherever I go. can