The butterfly project was something created
to help and encourage self-harmers to stop
1. When you feel like you want to cut,
take a marker, pen, or sharpies and draw
a butterfly on your arm or hand.
2. Name the butterfly after a loved one, or someone that
really wants you to get better.
3. You must let the butterfly fade naturally. NO scrubbing it
4. If you cut before the butterfly is gone, you’ve
killed it. If you dont cut, it lives.
5. If you have more than one butterfly, cutting kills all of
6. Another person may draw them on you. These butterflies are
Take good care of them.
7. Even if you don’t cut, feel free to draw a butterfly
anyways, to show your support. If you do this, name it after
someone you know that cuts or is suffering right now, and
tell them. It could help. Try get this to the top
quotes so everyone of your witty sisters can see
Lets get this to the top quotes
so everybody can see ♥
Also, if anybody needs to talk or needs support,
i'm here for you if you need to talk. I promise i'll