workout

Status: Follow me! I'll follow EVERYONE back!!
Joined: October 13, 2012
Last Seen: 1 decade
user id: 334421
Location: North Carolina
Gender: F
DISCLOSURE: This account is for people who want to be healthy. Not for
                                    people who want to lose weight only. I am on my own journey
                                   and would like for you to join me, but I don't promote eating
                                   disorders and I don't strive to be skinny. I want to feel good
                                   about myself and have more energy.

 
ABOUT ME :D
My name is Danielle. My original account is ay_baybay.
I am here to promote a healthy lifestyle and clean eating and help you to the same.
I'll post tips and tricks to staying fit and losing healthy weight.
If you have any questions for me, you can either:
-Leave me a comment. I'll reply with a quote that includes your username and I'll leave you a comment on your profile letting you know I've responded.
-Send me and email at fitness.witty@gmail.com. I'll post your question and my answer either anonymously (via request) or with your name. If you don't specify anonymous, I'll assume you want your name. 

If you're struggling with weight loss and/or social pressures to be skinny, I'm here to help you through anything from eating disorders to just plain social pressures. You can contact me via either of the ways mentioned above.

Quotes by workout


BURN 100 CALORIES
                               
RIGHT NOW

 

MARCH IN PLACE  FOR ONE MINUTE
JOG IN PLACE  FOR ONE MINUTE
JUMPING JACKS  FOR ONE MINUTE
LONG JUMPS  FOR ONE MINUTE
JOG LIGHTLY  FOR ONE MINUTE
JUMPING JACKS  FOR ONE MINUTE
SQUAT AND KICK, ALTERNATING LEGS  FOR ONE MINUTE
JOG LIGHTLY  FOR ONE MINUTE
LONG JUMPS  FOR ONE MINUTE



NOW SHAKE IT OUT.
 




I'm sick and tired of
feeling fat when a
guy picks me
up.






          That's it. I'm done.
{I'm going to get fit.}





format credit ay_baybay
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Like my facts?
I'm all full of knowledge! Just ask me and I can answer any fitness question!
 
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Take cold showers
your body will burn calories to warm you back up.
 
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Eat spicy foods
they also speed your metabolism
 
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Take you vitamins daily
like it's not an option.
 
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Drink 3 cups green tea daily
it boosts your metabolism
 
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Drinking ice water burns calories
and it's great for your complexion
 
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Drink one glass of water an hour.
It will make you feel full.
 
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-workout-

Get off your butt and go get healthier!
 
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