youcanbehappy

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Joined: June 4, 2012
Last Seen: 1 decade
user id: 305614
you can change the picture but the height shouldn't be over 120, and the width shouldn't be over 180.

hey! this account is for YOU! i will be posting health tips, diets, workouts, and other things to help you lose weight and be healthy. you know why? cuz you deserve to be happy too!♥
ps-i add all the tips in 'funny' because a lot of people look in that category.


inspiration
 help be happy  workouts credit

Quotes by youcanbehappy

 
leg excersizes
light jogging, running on flat land, walking, biking without resistance.
 
 
stomach excersizes
swimming, running, jumping, hula hooping, jumping on trampolines, biking. do any of these for 30-60 minutes a day.
 
 
health tips
don't eat lots of salt.
salt is sodium which can be bad if you have too much.
 
 
health tips
stay away from candy, sweets, soda, white bread, white rice, and fruit drinks (besides orange juice, grape juice, apple juice, etc) they have a lot of carbs and calories.
 
 
health tips
drink LOTS of water! you know that little extra fat at the bottom of  your stomach? well that's your body holding onto the little water you have in your body because it's its only source! if you drink lots of water, that will go away! you should drink at least 6-8 cups a day.
 
 
health tips
when you have a craving, pick up your phone and call (yes, actually call) your friend. ask them how their day went. research shows the average craving only lasts about 5 minutes, so by the time you put down the phone, the craving will be gone!