hey! this account is for YOU! i will be posting health tips, diets, workouts, and other things to help you lose weight and be healthy. you know why? cuz you deserve to be happy too!♥ ps-i add all the tips in 'funny' because a lot of people look in that category. inspirationhelpbe happyworkoutscredit
Quotes by youcanbehappy
leg excersizes
light jogging, running on flat land, walking, biking without
resistance.
health tips
stay away from candy, sweets, soda, white bread, white rice,
and fruit drinks (besides orange juice, grape juice, apple
juice, etc) they have a lot of carbs and calories.
health tips
drink LOTS of water! you know that little extra fat at the
bottom of your stomach? well that's your body holding
onto the little water you have in your body because it's
its only source! if you drink lots of water, that will go away!
you should drink at least 6-8 cups a day.
health tips
when you have a craving, pick up your phone and call (yes,
actually call) your friend. ask them how their day went.
research shows the average craving only lasts about 5 minutes,
so by the time you put down the phone, the craving will be
gone!