Quotes added on Sunday, January 6 2013

Its scary the way nobody

stays toghether anymore 
 

 

when me and other people see grafitti

person #1: thats vandalisim!
person #2: notify the police.
me: how'd they get up there?

              
        ♥Sometimes, I'll just think about him,

                      and my heart quickens its' pace.
 

 

 

Health tips i need to keep, ignore it please unless you want this too ♥


My grandma always told me to do one more, no matter how tired or bored you are. Always go one more.

Want a flat tummy? Try eating more oatmeal, broccoli, peanut butter, berries, nuts and whole grains. 

Cut soda out of your diet once and for all.  You'll see a major difference in your mood, teeth whiteness and weight. 

An awesome reason to exercise: It can help clear up your skin! People who work out regularly tend not to break out as much, as physical activity helps circulate nutrients and oxygen to your skin.

  New to running? Challenge yourself to jog for an entire song from your iPod next time you hit the track. Then walk for a song for a break. Easy!

Need some quick cardio? Running up and down your stairs is awesome. 

  Spice up your every-day run with intervals. Warm up for 5 minutes, and then do 10 sets of this combo: two minutes of a steady jog, one minute of a run/sprint. Do a 5 minute cool-down and ta-da! your new jazzed up workout.
Finding it hard to keep up the motivation to exercise?Create a tip jar for yourself and add to it every time you workout.  Set a goal so you can treat yourself for all your hard work!    A self-defense class is a great way to de-stress, stay fit and keep safe at the same time! Look up local classes and recruit a friend or family member to join. 

People who write out exercise goals have a greater success rate, so put up healthy motivators on your mirror, computer and other places you’ll be sure to see them. 

Did you know that laughing actually burns calories? 

Make a point to work on your posture. Standing and sitting up straight is way better for your back and abs.

Handy new fact: Tidying up your room can burn up to 130 calories per hour! (this makes me want to take everything out of my room, organize it, and put it back together. possible 4 hours, i hope?)

Lying on the floor right after school and doing plank pose for 30 seconds is great way to tone those abs and give you a boost before homework. 

Turn your fitness routine into a game with a deck of cards.Assign a different target area, like legs, abs, arms and butt, to each suite. Shuffle and see what you'll flip over next. 

Try calf raises on the stairs to strengthen your gams. Let your heels hang off the edge and raise up on tip-toe, then lower back down. Aim for 30 reps!   Try some wall pushups. Stand two feet from the wall, lean with your hands on the wall, slowly push yourself back until your arms are fully extended before returning to your original position.    Start a 30-Day Challenge!Vow to pick an exercise routine and stick with it for a full 30 days. Trust us, you’ll love the emotional and physical results.   Can’t do sit-ups without someone to hold your feet down? Find a piece of furniture you can slide your toes under to keep ‘em from poppin’ up. Then you can get better abs even when you’re solo.    Commercials aren’t the only time to exercise during TV shows – try doing squats during the program. You’ll still be facing forward, and the show will distract you from the fact that you’re even exercising!    We promise--working out just once makes you eager to do it again. Get started!    Lifting weights isn't just for the boys! Grab a dumbbell and try some resistance work for a totally tough workout.   Know yourself. If push-ups are the hardest for you, get them out of the way first. If you wait 'til your workout is almost over, you might skip them.    We’re the first to admit it: home workouts can be tough to get into. Motivate yourself to get started by first just sitting on the floor and stretching. Then, warm up with a few easy crunches and push-ups. Soon, you’ll be pumped to start your routine.   Next time you’re exercising, add an extra five minutes to your workout. You can do anything from adding five minutes to your jog to doing sit-ups and push-ups during those extra seconds.   Increasing the length of your regular regime is a great way to keep your heart healthy and not get stuck in a workout rut. Whole grain vs. whole wheat? Whole grain is better for you because it doesn’t go through a refining process that strips it of nutritional goodies. 

Warm up by eating spicier foods, which are satisfying and can help stimulate digestion at the same time.

Don’t avoid that sweet craving today. If you restrict yourself now, you might end up eating way too much at your next meal. 

Slow down while you eat.Studies have shown that eating slower helps you to avoid overeating and improves digestion. 
 

You Will Be Kissed tomorrow: LLLLLLLLLLlLLLLLLLLLLLLLLLLLLLL . Now Look For The Q And Your Wish Will Come True! OOOOOOOOOOOOOOOOQOOOOOOOOOOOOOOOOOOOOOO. Now Look For The 'N' This Is Really Hard! MMMMMMMNMMMMMMM. Now Find The Mistake: abcdefghijklnmopqrstuvwxyz Now Wish For Something You Really Want After The Countdown! 10 9 8 7 6 5 4 3 2 1 Now Close Your Eyes And Make A Wish! ****** *** *** ****** *** ****** Now post this again. Your Wish Will Come True! You Have 19 Minutes! Or What You Wished For Will Be The Opposite

if you really knew me...
you'd know i dont wanna be alive anymore because of you.

ive never seen myself as "good enough" and you knew that. so why did u lead me on and then change ur mind. you knew what it would do to me....