How to Cope Right
After He Leaves You
Two
minutes after he has walked out that door, everything inside you
threatens to shatter. Not just your heart, that has been broken
for some time now, forgotten and covered in dust inside your
chest, everything else. Your soul feels like it is ten thousand
miles away, your lungs are heaving as though all the oxygen in
this room has left with him, you don’t know how your body
is holding you up because everything hurts, everything aches like
his goodbye has chewed through your organs, and although
scientifically speaking you are fine…you feel like you are
dying.
Because that is what breaking up is. The death of a life that you
once imagined with him, a grave appearing inside your head in
which you bury your memories so they don’t hurt you. Your
brain, whatever is left of it, is trying to focus of helping you
live through this terrible event. This awful sadness that
threatens to swallow you whole and spit out your bones. This is
the hardest part, two minutes after the door has closed behind
him for good. After this, every other time you miss him terribly
will be nothing but a ghost of this completely consuming
pain.
And this, this is how you are going to cope. You are going to
cry. You are going to weep in a way that you will never allow
anyone to see, not even him. And it will continue for what seems
like an age. You will feel like you have aged ten years. But
then, you cannot weep anymore and you will stop, unsure of what
to do with yourself – you are so raw and hurt and still
bleeding. But you cannot cry anymore because you see, your sub
conscious mind has been scrambling this whole time, looking for a
reason to stop you from falling apart; this is survival. And to
help you, your mind will come up with this: drink water.
You’re dehydrated from letting it all out, and you need to
drink water.
So shakily, you will get to your feet, and you will go to the
kitchen, pour yourself a glass of water, and make your way to
bed. The tears will probably come again when you walk into a room
that you named ‘ours’ has now become just a room you
lose sleep in. You will remember how he felt sleep warm against
your skin, his arms around you and suddenly the universe is
broken.
Breathe deeply. Eventually you will recognise that this is your
new normal, but until then, you need to understand that there is
a difference between being alone and being lonely. And here is
how you will learn.
From a glass of water.
Before you drink it, look at the water, look at it carefully. And
although you want to see yourself yourself as broken, try to look
past that at this. You are still here. You are still breathing
despite this constricting pain in your chest that threatens to
destroy you. Instead of seeing yourself as broken, see yourself
as the water you have poured into that glass. An ocean, a river,
a sea, even a pond, they all have this one thing in common. No
one can break them. Because it is physically impossible to break
water. Because water adapts, it takes the shape of the vessel it
has been forced into and it does so easily – that’s
where we get the adjective ‘fluidly’ from.
You are seventy percent made of this stuff. And although you
don’t feel invincible right now, keep this inside your
mind. You will heal from this, you will recover because you are
made out of oceans and they have survived volcanos erupting under
their surface and hurricanes stealing from them and becoming
terrible storms. They have survived human beings destroying and
polluting their purest depths and they are still here.
They still move entire continents apart with their sheer force
and pressure.
Think of him as a hurricane, and your pain as a volcano. He has
taken from you and gone. And your pain is erupting inside you.
But even hurricanes and volcanoes have a point where they end,
and so will the memories of him that haunt you and your pain.
But you my dear, you are an ocean. And oceans are ancient and can
survive everything, even the wrath of weather and
planet. Just like you will survive losing what you thought would
be forever love.