Inspirational Quote #4490109
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Burn 100 Calories 40 Jumping Jacks 30 Crunches 20 Squats 10

Burn 100 Calories

 40 Jumping Jacks
30 Crunches
20 Squats
10 Push ups

Do this 35 times a day and burn off a whole pound in one day.

Do this 5 times a day for a week and burn one pound in one week.

Do this once a day for 35 days and burn a pound in 35 days.


1 Comment

michelle123456789 9 months ago
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How are you sure this burns 100 calories?
It seems to simple.
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by myskinnydream

posted 2 years ago tagged with inspirational

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