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gopatandal
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posted December 3, 2011 at 11:15am UTC tagged with inspirational
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- L U C I D D R E A M I N G Getting Started: Some people say that some foods or meditation or sleeping with a quartz rock under your pillow will induce lucid dreaming. Although it may be possible, I found this is the quickest way for someone to begin lucid dreaming on the first attempt. Lay down to go to sleep, this works best if you are extremely tired. Lay on your back with your arms at your side and eyes closed. STAY PERFECTLY STILL. You must stay awake. Your brain will send signals to your body to see if you are ready to sleep. These signals include getting an itch, change your body position, wanting to clink or move your eyeballs (remember your eyes should be closed). YOU MUST IGNORE ALL OF THESE IMPULSES. After about 20-30 minutes you will feel a weight on your chest, you may even hear weird noises. You are now in sleep paralysis. If you open your eyes you will begin to hallucinate (dream with your eyes open) and you will not be able to move your body. Your body is completely asleep. Now that you are aware you are dreaming, you can shut your eyes and begin to dream instantly. You will be fully aware you are dreaming and can now (will some practice) control your dreams. Now that you are lucid dreaming there are a few tricks to: A. Check to see if you are dreaming B. Stay dreaming while fully aware you are dreaming A. You can do a few things in a dream to test and see if you are dreaming. You can flip a light switch. Flipping a light switch will never turn on a light. Most of the times it does nothing. Another thing to do is look in a mirror. You will never see yourself. Once you have done this, you have confirmed you are dreaming, and now have control over your dreams. B. Once you realize you are dreaming, your mind will try to wake up. The best method (I found) to stay asleep and dreaming is to spin in a circle (in your dream). This part of the brain will take all of the attention away from waking up and now you will be into a DEEP sleep.
- once we had characteristics, now we have symptoms. as medical practice becomes commercialized, our emotions become medicalized.
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- We met in kindergarten. We were best friends. She always told me she loved my eyes. I didn't quite know why. I was in love with her, so of course my face lit up immensely whenever she said it. She was beautiful, kind, and extremely funny. We'd be talking about nothing, and she'd turn to me and whisper, "I like your eyes." One day, I was playing basketball, waiting for her to drive over to my house to have a game with me. Suddenly, I got a phone call. It was her mom. She was in a panic. I couldn't quite understand what she was saying. It sounded like, "Aaron, come quick! Kelsey, accident, Main Street! Blood. Come now!" I had no clue what happened, so I ran to Main Street with my basketball shorts and a tee shirt on. I saw Kelsey's mom helplessly crying, waiting for the ambulance to arrive. I saw a totaled car, blood everywhere. Then I saw her, Kelsey. My heart stopped as I frantically ran over to her. "Kelsey? Kelsey!" She was unconscious. I started crying. I know it isn't very manly, but I couldn't help it. Before I could say anymore, the medics took her away, the main source of blood coming from her head. I went to the hospital that night, I went every night. in fact, the only time I left was to go out to eat, but that's it. The doctors tried getting me to leave, but I refused. It was all my fault. If it wasn't for me, wanting to play basketball with her, she wouldn't be going through this. It was already four days, and she hasn't woken up. On the fifth day, I saw her eyes gently open. "Kelsey?" I called. She wasn't quite awake yet. Suddenly, doctors came rushing in, telling me I had to wait outside. I did, for a few hours. One of the doctors finally came out saying, "I understand that you're Kelsey's friend, Aaron?" "Yes," I whispered. He bit his lip. "She woke up, she's fine, but I'm afraid she has long term memory loss." "Are you serious?" I almost shouted. "I'm afraid so." I didn't meet his gaze. I couldn't. I wasn't going to say anything, so he spoke again. "You can go see her if you want, but she doesn't remember anything, not even her mom." I walked in, trembling in horror. I saw her. She looked helpless as she slept. I waited a few hours, until I saw her eyes opening gently again. I expected doctors to run in, rushing me out. Instead, she looked me straight in the eyes, and whispered, "I don't know you, but I like your eyes."
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