is something on your mind? something you're trying to hide

is something on your mind? 
something you're trying to hide from other people? 
is it really a secret, or are you just scared of what they'll think of you?
do not keep a silent mind.
tell someone what's bothering you. 
it doesn't have to be a whole lot of people, just one person.
because talking helps, it's like medicine for the heart.