Advice Quote #5820682
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10 tips for a healthier lifestyle: 1. Read food labels. 2. Drink

10 tips for a healthier lifestyle:

1. Read food labels.
2. Drink plenty of water.
3. Make sure to excersise at least 30-60 min. a day.
4. Get 6-8 hours of sleep per day (lack of sleep can affect your eating habits).
5. Try to always eat breakfast, you may hear this a lot, but breakfast really is the most important meal of the day!
6. Try to cut out any soda or juices that are high in sugar from your diet. Remember that diet sodas are just as bad.
7. Eat your fruits and veggies.
8. Find activities that you enjoy doing but help you stay active at the stay time. For example, find a sport you like to play.
9. Measure how many servings you eat of a food.
10. Stay positive and never doubt your ability to mantain a healthy lifestyle.

3 Comments

j3susfr3ak 9 years ago
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can you write about exercises for losing thigh fat & stomach fat ?
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[deleted] 9 years ago
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I have this in my notes. I'm gonna workout 60 today, 30 tomorrow, 60, 30, 60, 30 and so on. would that work?
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carnivore7 9 years ago
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I'm not overweight at all, but all of my eating WILL catch upp with me someday
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