Advice Quote #6007954
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WHAT TO EAT 7 DAYS A WEEK Fruits * Whole Grains * Leafy Greens

WHAT TO EAT

7 DAYS A WEEK
Fruits * Whole Grains * Leafy Greens * Nuts * Carrots * Green Tea

3+ DAYS A WEEK
Oily Fish * Yogurt * Avocado * Broccoli * Sweet Potato

ONLY ONCE A WEEK
Red Meat * Pasta * Dessert * Alcohol

ZERO TIMES A WEEK
Fast Food * Soda * Processed Meals * Canned Soup * Diet Anything

EAT BREAKFAST EVERY DAY, NO EXCEPTIONS
SOURCE: ALTON BROWN, GOOD EATS EPISODE EA1313H

 

2 Comments

Señor Vidbot* 1 decade ago
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briiitttttttany 1 decade ago
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steve faved this quote btw
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Señor Vidbot*

posted July 13, 2012 at 5:23pm UTC tagged with advice

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