hmm,, I don't know if I have any advice really,, but keep lots of supplies everywhere you go, and it gets easier to put up with I promise!! The best way for me to deal with it is sitting on the couch watching television all day!!!!! I know I know lazy,, but those seven days just fly by!! Good luck,, and wlecome to womanhood!!! ;)
i am so sorry hun. make sure to really excersize. gross i know, the last thing you wanna do is go for a nice long run, right? but seriously, exersize helps ease period pains :(
Keep a calendar.. That helped me get used to the pattern of things, but don't be shocked if your period is irregular for the first few months.. And always keep double the "supplies" you think you'll need with you at all times! Bananas also help ease the cramps
I recommend that you drink plenty of water, as you don't want to feel faint. Don't skip out on exercise while you're on your period, exercise actually helps get rid of those period pains! And, don't forget to change often as well.
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drink lots of water
stay warm for me getting cold gets me cramps
do excersice