k // hold one leg each for 10 seconds
a // 10 squats
t // 10 squat jumps
r // 20 bicycle crunches
i // football running in place for 20 seconds
n // run up and down the stairs for 20 seconds
a // 10 squats
debralynn. so. glass of water, 10 sit ups, 4 push ups, 20 bicyle crunches, 10 squats, glass of water, 3 pushups, run up & down the stairs for twenty seconds, &then that again. ahah. have fun./:
P- lift a weight for 15 seconds
e- 10 sit-ups
y- 3 push-ups
t- 10 squat jumps (these suck, we do them at basketball)
o- walk around room for 20 seconds
n- up and down stairs for 20 seconds
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M...5 one arm pushups
I...football running in place for 20 seconds
L...glass of water'
Y...3 pushups
a // 10 squats
t // 10 squat jumps
r // 20 bicycle crunches
i // football running in place for 20 seconds
n // run up and down the stairs for 20 seconds
a // 10 squats
e- 10 sit-ups
y- 3 push-ups
t- 10 squat jumps (these suck, we do them at basketball)
o- walk around room for 20 seconds
n- up and down stairs for 20 seconds