Sleep Quote #6781079
all quotes · sleep · help · issues · advice ·

Hey guys, Sorry but I just need to know some ways to make yourself

Hey guys, Sorry but I just need to know some ways to make yourself fall asleep
I am having serious issues
._.

46 Comments

[deleted] 1 decade ago
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Warm milk.
Soft music, but not too soft. Maybe a calm song from a heavy metal band, or songs from barlow girl, or superchick. Put it down real low. Completely black out you room. Cleaning your room should maybe help, and changing your sheets. And also, if you keep your room really cold, and pile blankets on you,I heard that would help. It didn't with me when I had sleep insomnia, but then again, nothing did. Sometimes I still try those things when I can't sleep. Maybe peppermint oil would help.
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maggiemay157 1 decade ago
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sleeping pills. theyre my life saver
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Monkey666 1 decade ago
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have someone hit you over the head with a brick
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randompanda 1 decade ago
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I LOVE
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randompanda 1 decade ago
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._. voilence
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Monkey666 1 decade ago
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It truly does fix the worst problems
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randompanda 1 decade ago
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XD i will try it out
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Monkey666 1 decade ago
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yay!
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BiggestMusicFreak 1 decade ago
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i legit can't sleep at night so i take an over-the-counter medicine called "melatonin" i believe it is relativily cheap too and you can get it in different sizes due to your struggle with sleeping at night
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Mangooo 1 decade ago
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clench all your muscles in your body slowly, one by one. start with your feet and work all the way up to your face. then slowly unclench them, starting wiht your feet. take a deep breath. this will help you relax your muscles, which will help you get to sleep.
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justkiddiing 1 decade ago
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warm milk, dark room and then just focus on your breathing. it helps if you do something passive before it.. like 10 min of reading a book
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doublesidedice 1 decade ago
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The harder you try to sleep, the longer you stay awake.
the harder you tryto stay awake, the faster you fall asleep
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randompanda 1 decade ago
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;_; i have tried that all ready o3o
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doublesidedice 1 decade ago
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Hmm... It's easier to fall asleep on a full stomach
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randompanda 1 decade ago
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that could be my issue XD
i have sleep issues every night
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doublesidedice 1 decade ago
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Yeah. Try going to bed full... Don't eat junk though. Just eat healthy and be full
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randompanda 1 decade ago
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i will try to ' 3 '
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doublesidedice 1 decade ago
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Ok. I hope I helped :3
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randompanda 1 decade ago
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^-^ whats up?
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doublesidedice 1 decade ago
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Just cooking crepe wbu??
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randompanda 1 decade ago
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dying from lack of sleep and listening to creepypasta stories
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doublesidedice 1 decade ago
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Creepy pasta?? And are you an insomniac??
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randompanda 1 decade ago
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this is the one i am listening to right now: http://www.youtube.com/watch?v=T1EW4r6Kiiw
and i do have mild insomnia and a very low iron ._.
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doublesidedice 1 decade ago
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Um. Iron... Meat and spinach have lots of iron
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randompanda 1 decade ago
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and i get neither of them :P
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doublesidedice 1 decade ago
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Are you a vegetarian??
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randompanda 1 decade ago
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no, but my mom is and she hardly ever cooks dinner so...
do you like the story? XD
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doublesidedice 1 decade ago
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Yes I like the story :)) and if she hardly cooks, why do you get no meat?
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randompanda 1 decade ago
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she does the shopping ._.
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doublesidedice 1 decade ago
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Oh :/ go with her then :o then you could get some stuff.... If not meat, beans have good protein
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randompanda 1 decade ago
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DX i just got so sad
have you watched hetalia?
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doublesidedice 1 decade ago
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Umm... I don't know what that is :/ is it the creepypasta stuff?? That was creepy :o but it was good
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randompanda 1 decade ago
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hetalia is an anime....and i love it so much
http://www.youtube.com/watch?v=dQhUxAFgh8Y
this made me so sad ;_;
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doublesidedice 1 decade ago
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Aww :((((
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randompanda 1 decade ago
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;_; poor italy
be right back ^-^
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doublesidedice 1 decade ago
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Ok
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randompanda 1 decade ago
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im back~
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doublesidedice 1 decade ago
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Sup?? Sorry I was at my pool xD
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randompanda 1 decade ago
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its fine :P
not much just music and stuff
how about you?
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doublesidedice 1 decade ago
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Just witty at the moment :3 regular afternoon. I have to read a book over the summer though. I just got it xD
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randompanda 1 decade ago
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sorry it took so long for me to reply :3
and what book did you choose?
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doublesidedice 1 decade ago
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There's only one book for y class >.< its calle the Once and Future King by T. H. White
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randompanda 1 decade ago
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ohh
i havnt read that one, make sure you tell me if it is good or not ^-^
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isabeltheosm 1 decade ago
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lol its so interesting just watching you guys talk :P
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doublesidedice 1 decade ago
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Ok :) it's good so far. It's about king Arthur :3 I just have to annotate it so it's annoying >.<
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