Things I don't understand about horror movies:
1. Why do the people feel the need to say, "Hello?" in every
room. It's not like the killer/demon is gonna be all like, "Hey
yeah I'm in here! come in so I can kill you!"
2. You only ran up a flight of stairs. There is no reason to be
breathing as if you just ran a marathon.
3. YOUR HUSBAND IS NEVER GOING TO BELIEVE YOU. JUST
GET OUT OF THERE AND LET HIM FIGUIRE IT OUT HIMSELF
BEFORE YOU BOTH GET KILLED.
4. If the dog is acting weird and whining at random corners,
it does not mean he is crazy, it means you need to get the
f*ck out of that house.
5. I'm pretty sure It's not even possible to trip over nothing
that many times.
6. Here's an idea, instead of screaming on the floor crawling
backwards why don't you just stand up and run :D
7. It may have been based on a true story but what actually
happened went nothing like that.
PEACE, I'M OUT
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If someone is scared, their heart rate accelerates which can lead to labored breathing. And, since they're in a state of panick, they could be hyperventilating. Tossing a flight of stairs into the mix really just makes it more prominent because of the physical exertion.