Long runs will be pretty hard. Just make sure to stretch before and after runs and stay hydrated. If you drink too little you'll get cramps and if you drink too much before a run you'll get cramps. Pace yourself and focus on getting through it.

Thank you:) It really helps me!!!

It will most likely be the best experience of your life because majority of the people are just like the people here, and after you get home from practice you can eat whatever you want and not feel bad about it!!!

So true!! I'm just going to stick with it and practice.

I was supposed to join, but it starts in the summer and I wasn't looking forward to running all summer, or dying. Lol, just kidding. But from what my friends on Cross Country tell me, its no joke. It takes a lot of endurance, stamina, discipline, and commitment. I've practice a little before thinking i would join, and at 2 miles, I literally died. Don't give up though, and make sure you stay healthy.

I won't! Also thank you very much I appreciate it!

No problem. (:

Stay friendly, beautiful:)

make sure not to focus on every body else just pretend as if you were only racing your self that will help the nerves go down and the speed go up :)

Thank you soooo much I really need it:)

Pace yourself, and try to be their as much as you can, I failed to show up most of the time and I nearly died and I just had to quit.

Thank you! I REALLY needed tips!

When you're running pace yourself.

Thank you also! Let's hope I don't die!

make sure you stay hydrated too.

OK, thank you Jannette!

no problem :)