Being overwhelmed and stressed out changes my entire state of

Being overwhelmed and stressed out changes my entire state of mind. I get really scared and worked up about a lot of things and nobody really understands how it works, which makes me even more upset. No one has figured out how to help be with that besides telling me to suck it up. I could just use a hug and somebody to hold me as I cry getting it all out of my system, really that's all I think I need sometimes. Right now I have the crazy overwhelmed feeling and nobody to hug me let alone even reply to my messages. That's when it hits me the most, the point where I've tried everything I can do to make myself happy and now need someone and I don't have someone at that moment.