It helps to remember that you have felt similar feelings before.

It helps to remember that you have felt similar feelings before.
Each time you made it out alive- regardless of how unprepared or stupid you may have felt.
You don't get to enjoy every single moment of your life.
There is dread, anxiety and regret.
That is life.
As much as it is good, it is bad.
Just overcome.
Like you've always done.