Last day of 2014 checklist:
✔ Read a book
✔ Listen to your favourite music
✔ Draw someone inspirational
✔ Get some fresh air
✔ Spend time with a friend
✔ Be comfortable with yourself
✔ Eat chocolate, you deserve it
✔ Read a book
✔ Listen to your favourite music
✔ Draw someone inspirational
✔ Get some fresh air
✔ Spend time with a friend
✔ Be comfortable with yourself
✔ Eat chocolate, you deserve it
Mental Illness
checklist
Anorexia
[x]You hate your body.
[] You have starved yourself.
[X] You have low self esteem.
[] You use laxatives.
[x] You need to be skinnier.
[] People always say you’re skinny, but you think fat.
[] People think you are way too skinny.
[x] You skip at least one meal a day.
[x] You limit your calories or check them constantly by compulsion.
Total: 5/9
ADHD
[X] You are hyper most of the time.
[X] You barely pay attention to anything.
[X] You cannot cooperate with people well.
[x] You seem to never sit still.
[x] You talk all the time.
[x] You need attention 24/7.
[] You aren’t very shy (at times)
Total: 6/7
Bipolar Disorder
[X] You can act wild at times then the next you are severely depressed.
[X] You are very irritable.
[X] You barely get any or no sleep.
[] You have very high self esteem at times.
[] You have used or abused alcohol or drugs,
[X] You have thought of/attempted suicide
[X] You have the worst mood swings of anyone you know.
Total: 5/7
Bulimia Nervosa
[] You’ve thrown up all your food at one time
[] You thrown it up even when you don’t feel sick.
[x] You have little control over how you eat.
[] You use laxatives.
[x] You eat fast.
[] You have overly exercised to where you almost fainted/passed out.
[X] You always say you are fat.
[] People think you are way too skinny.
Total: 3/8
Conduct Disorder
[] You are a bully.
[x] You threaten other people (not playfully)
[x] You often find yourself in fights.
[] You have used a weapon that could cause injury to others.
[x] You are cruel to humans and/or animals.
[] You have molested someone.
[x] You destroy property on purpose
[x] You always lie.
[] You’ve stayed out all night.
[x] You have/attempted to run away from home.
Total:6/10
Depression
[x] You are always, or normally, feel sad.
[] You always, or normally, are crying.
[x]You find no hope in your future.
[x] You find no longer excitement over the activities you used to love.
[x] You always find yourself around the house or in bed all day.
[x] You are anti-social.
[x] You have low self esteem.
[x]Everything bad that happens is always your fault.
[x]Hope is no longer there for you.
Total: 8/9
Obsessive Compulsive Disorder
[x] You have disturbing thoughts or thoughts you hate.
[x] You have to do a certain thing until it feels right.
[x] You have to keep things in a certain order.
[x] You have harmed yourself.
[x] You are afraid you will get an STD, or AIDS.
[x] You have to check some stuff over again.
Total: 6/6
Schizophrenia / Anxiety
[x] You often have hallucinations or sudden memories you can’t escape.
[x] You can be confused about reality and fantasy.
[x] You think people are always staring or talking about you.
[X] You have extreme anxiety or fearfulness.
[x] You have difficulty with relationships with family, friends, and opposite/same
[X] You do not take care of your hygiene as much as others say you should.
[X] You are very shy.(offten)
[X] You often talk to yourself.
Total: 8/8
Anorexia
[x]You hate your body.
[] You have starved yourself.
[X] You have low self esteem.
[] You use laxatives.
[x] You need to be skinnier.
[] People always say you’re skinny, but you think fat.
[] People think you are way too skinny.
[x] You skip at least one meal a day.
[x] You limit your calories or check them constantly by compulsion.
Total: 5/9
ADHD
[X] You are hyper most of the time.
[X] You barely pay attention to anything.
[X] You cannot cooperate with people well.
[x] You seem to never sit still.
[x] You talk all the time.
[x] You need attention 24/7.
[] You aren’t very shy (at times)
Total: 6/7
Bipolar Disorder
[X] You can act wild at times then the next you are severely depressed.
[X] You are very irritable.
[X] You barely get any or no sleep.
[] You have very high self esteem at times.
[] You have used or abused alcohol or drugs,
[X] You have thought of/attempted suicide
[X] You have the worst mood swings of anyone you know.
Total: 5/7
Bulimia Nervosa
[] You’ve thrown up all your food at one time
[] You thrown it up even when you don’t feel sick.
[x] You have little control over how you eat.
[] You use laxatives.
[x] You eat fast.
[] You have overly exercised to where you almost fainted/passed out.
[X] You always say you are fat.
[] People think you are way too skinny.
Total: 3/8
Conduct Disorder
[] You are a bully.
[x] You threaten other people (not playfully)
[x] You often find yourself in fights.
[] You have used a weapon that could cause injury to others.
[x] You are cruel to humans and/or animals.
[] You have molested someone.
[x] You destroy property on purpose
[x] You always lie.
[] You’ve stayed out all night.
[x] You have/attempted to run away from home.
Total:6/10
Depression
[x] You are always, or normally, feel sad.
[] You always, or normally, are crying.
[x]You find no hope in your future.
[x] You find no longer excitement over the activities you used to love.
[x] You always find yourself around the house or in bed all day.
[x] You are anti-social.
[x] You have low self esteem.
[x]Everything bad that happens is always your fault.
[x]Hope is no longer there for you.
Total: 8/9
Obsessive Compulsive Disorder
[x] You have disturbing thoughts or thoughts you hate.
[x] You have to do a certain thing until it feels right.
[x] You have to keep things in a certain order.
[x] You have harmed yourself.
[x] You are afraid you will get an STD, or AIDS.
[x] You have to check some stuff over again.
Total: 6/6
Schizophrenia / Anxiety
[x] You often have hallucinations or sudden memories you can’t escape.
[x] You can be confused about reality and fantasy.
[x] You think people are always staring or talking about you.
[X] You have extreme anxiety or fearfulness.
[x] You have difficulty with relationships with family, friends, and opposite/same
[X] You do not take care of your hygiene as much as others say you should.
[X] You are very shy.(offten)
[X] You often talk to yourself.
Total: 8/8
Mental Illness checklist
Anorexia
[]You hate your body.
[x] You have starved yourself.
[X] You have low self esteem.
[] You use laxatives.
[] You need to be skinnier.
[X] People always say you’re skinny, but you think fat.
[] People think you are way too skinny.
[] You skip at least one meal a day.
[] You limit your calories or check them constantly by compulsion.
Total: 3/9
ADHD
[X] You are hyper most of the time.
[X] You barely pay attention to anything.
[X] You cannot cooperate with people well.
[] You seem to never sit still.
[x] You talk all the time.
[] You need attention 24/7.
[] You aren’t very shy (at times)
Total: 4/7
Bipolar Disorder
[X] You can act wild at times then the next you are severely depressed.
[X] You are very irritable.
[X] You barely get any or no sleep.
[X] You have very high self esteem at times.
[] You have used or abused alcohol or drugs,
[X] You have thought of/attempted suicide
[X] You have the worst mood swings of anyone you know.
Total: 6/7
Bulimia Nervosa
[] You’ve thrown up all your food at one time
[x] You thrown it up even when you don’t feel sick.
[x] You have little control over how you eat.
[] You use laxatives.
[x] You eat fast.
[] You have overly exercised to where you almost fainted/passed out.
[X] You always say you are fat.
[] People think you are way too skinny.
Total: 4/8
Conduct Disorder
[] You are a bully.
[x] You threaten other people (not playfully) [
[] You often find yourself in fights.
[] You have used a weapon that could cause injury to others.
[] You are cruel to humans and/or animals.
[] You have molested someone.
[] You destroy property on purpose
[x] You always lie.
[] You’ve stayed out all night.
[x] You have/attempted to run away from home.
Total:3/10
Depression
[x] You are always, or normally, feel sad.
[x] You always, or normally, are crying.
[x]You find no hope in your future.
[x] You find no longer excitement over the activities you used to love.
[x] You always find yourself around the house or in bed all day.
[x] You are anti-social.
[x] You have low self esteem.
[x]Everything bad that happens is always your fault.
[x]Hope is no longer there for you.
Total: 9/9
Obsessive Compulsive Disorder
[x] You have disturbing thoughts or thoughts you hate.
[x] You have to do a certain thing until it feels right.
[] You have to keep things in a certain order.
[x] You have harmed yourself.
[x] You are afraid you will get an STD, or AIDS.
[] You have to check some stuff over again.
Total: 4/6
Schizophrenia / Anxiety
[x] You often have hallucinations or sudden memories you can’t escape.
[x] You can be confused about reality and fantasy.
[x] You think people are always staring or talking about you.
[X] You have extreme anxiety or fearfulness.
[x] You have difficulty with relationships with family, friends, and opposite/same
[X] You do not take care of your hygiene as much as others say you should.
[X] You are very shy.(offten)
[X] You often talk to yourself.
Total: 8/8
Anorexia
[]You hate your body.
[x] You have starved yourself.
[X] You have low self esteem.
[] You use laxatives.
[] You need to be skinnier.
[X] People always say you’re skinny, but you think fat.
[] People think you are way too skinny.
[] You skip at least one meal a day.
[] You limit your calories or check them constantly by compulsion.
Total: 3/9
ADHD
[X] You are hyper most of the time.
[X] You barely pay attention to anything.
[X] You cannot cooperate with people well.
[] You seem to never sit still.
[x] You talk all the time.
[] You need attention 24/7.
[] You aren’t very shy (at times)
Total: 4/7
Bipolar Disorder
[X] You can act wild at times then the next you are severely depressed.
[X] You are very irritable.
[X] You barely get any or no sleep.
[X] You have very high self esteem at times.
[] You have used or abused alcohol or drugs,
[X] You have thought of/attempted suicide
[X] You have the worst mood swings of anyone you know.
Total: 6/7
Bulimia Nervosa
[] You’ve thrown up all your food at one time
[x] You thrown it up even when you don’t feel sick.
[x] You have little control over how you eat.
[] You use laxatives.
[x] You eat fast.
[] You have overly exercised to where you almost fainted/passed out.
[X] You always say you are fat.
[] People think you are way too skinny.
Total: 4/8
Conduct Disorder
[] You are a bully.
[x] You threaten other people (not playfully) [
[] You often find yourself in fights.
[] You have used a weapon that could cause injury to others.
[] You are cruel to humans and/or animals.
[] You have molested someone.
[] You destroy property on purpose
[x] You always lie.
[] You’ve stayed out all night.
[x] You have/attempted to run away from home.
Total:3/10
Depression
[x] You are always, or normally, feel sad.
[x] You always, or normally, are crying.
[x]You find no hope in your future.
[x] You find no longer excitement over the activities you used to love.
[x] You always find yourself around the house or in bed all day.
[x] You are anti-social.
[x] You have low self esteem.
[x]Everything bad that happens is always your fault.
[x]Hope is no longer there for you.
Total: 9/9
Obsessive Compulsive Disorder
[x] You have disturbing thoughts or thoughts you hate.
[x] You have to do a certain thing until it feels right.
[] You have to keep things in a certain order.
[x] You have harmed yourself.
[x] You are afraid you will get an STD, or AIDS.
[] You have to check some stuff over again.
Total: 4/6
Schizophrenia / Anxiety
[x] You often have hallucinations or sudden memories you can’t escape.
[x] You can be confused about reality and fantasy.
[x] You think people are always staring or talking about you.
[X] You have extreme anxiety or fearfulness.
[x] You have difficulty with relationships with family, friends, and opposite/same
[X] You do not take care of your hygiene as much as others say you should.
[X] You are very shy.(offten)
[X] You often talk to yourself.
Total: 8/8
Mental Illness checklist
Anorexia
[X] You hate your body.
[] You have starved yourself.
[X] You have low self esteem.
[] You use laxatives.
[] You need to be skinnier.
[X] People always say you’re skinny, but you think fat.
[] People think you are way too skinny.
[] You skip at least one meal a day.
[] You limit your calories or check them constantly by
compulsion.
Total: 3/9
ADHD
[X] You are hyper most of the time.
[X] You barely pay attention to anything.
[X] You cannot cooperate with people well.
[X] You seem to never sit still.
[x] You talk all the time.
[X] You need attention 24/7.
[X] You aren’t very shy (at times)
Total: 7/7
Bipolar Disorder
[X] You can act wild at times then the next you are severely
depressed.
[X] You are very irritable.
[X] You barely get any or no sleep.
[X] You have very high self esteem at times.
[] You have used or abused alcohol, drugs, or .
[X] You have thought of/attempted suicide
[X] You have the worst mood swings of anyone you know.
Total: 6/7
Bulimia Nervosa
[] You’ve thrown up all your food at one time
[x] You thrown it up even when you don’t feel sick.
[x] You have little control over how you eat.
[] You use laxatives.
[x] You eat fast.
[] You have overly exercised to where you almost
fainted/passed out.
[X] You always say you are fat.
[] People think you are way too skinny.
Total: 4/8
Conduct Disorder
[] You are a bully.
[x] You threaten other people (not playfully)
[] You often find yourself in fights.
[] You have used a weapon that could cause injury to others.
[] You are cruel to humans and/or animals.
[] You have /molested someone.
[] You destroy property on purpose
[x] You always lie.
[] You’ve stayed out all night.
[x] You have/attempted to run away from home.
Total:3/10
Depression
[x] You are always, or normally, feel sad.
[x] You always, or normally, are crying.
[x]You find no hope in your future.
[x] You find no longer excitement over the activities you used
to love.
[x] You always find yourself around the house or in bed all
day.
[x] You are anti-social.
[x] You have low self esteem.
[x]Everything bad that happens is always your fault.
[x]Hope is no longer there for you.
Total: 9/9
Obsessive Compulsive Disorder
[x] You have disturbing thoughts or thoughts you hate.
[x] You have to do a certain thing until it feels right.
[] You have to keep things in a certain order.
[x] You have harmed yourself.
[x] You are afraid you will get an STD, or AIDS.
[x] You have to check some stuff over again.
Total: 5/6
Schizophrenia / Anxiety
[] You often have hallucinations or sudden memories you
can’t escape.
[x] You can be confused about reality and fantasy.
[x] You think people are always staring or talking about you.
[X] You have extreme anxiety or fearfulness.
[x] You have difficulty with relationships with family, friends,
and opposite/same
[X] You do not take care of your hygiene as much as others
say you should.
[X] You are very shy.(offten)
[X] You often talk to yourself.
Total: 7/8
Anorexia
[X] You hate your body.
[] You have starved yourself.
[X] You have low self esteem.
[] You use laxatives.
[] You need to be skinnier.
[X] People always say you’re skinny, but you think fat.
[] People think you are way too skinny.
[] You skip at least one meal a day.
[] You limit your calories or check them constantly by
compulsion.
Total: 3/9
ADHD
[X] You are hyper most of the time.
[X] You barely pay attention to anything.
[X] You cannot cooperate with people well.
[X] You seem to never sit still.
[x] You talk all the time.
[X] You need attention 24/7.
[X] You aren’t very shy (at times)
Total: 7/7
Bipolar Disorder
[X] You can act wild at times then the next you are severely
depressed.
[X] You are very irritable.
[X] You barely get any or no sleep.
[X] You have very high self esteem at times.
[] You have used or abused alcohol, drugs, or .
[X] You have thought of/attempted suicide
[X] You have the worst mood swings of anyone you know.
Total: 6/7
Bulimia Nervosa
[] You’ve thrown up all your food at one time
[x] You thrown it up even when you don’t feel sick.
[x] You have little control over how you eat.
[] You use laxatives.
[x] You eat fast.
[] You have overly exercised to where you almost
fainted/passed out.
[X] You always say you are fat.
[] People think you are way too skinny.
Total: 4/8
Conduct Disorder
[] You are a bully.
[x] You threaten other people (not playfully)
[] You often find yourself in fights.
[] You have used a weapon that could cause injury to others.
[] You are cruel to humans and/or animals.
[] You have /molested someone.
[] You destroy property on purpose
[x] You always lie.
[] You’ve stayed out all night.
[x] You have/attempted to run away from home.
Total:3/10
Depression
[x] You are always, or normally, feel sad.
[x] You always, or normally, are crying.
[x]You find no hope in your future.
[x] You find no longer excitement over the activities you used
to love.
[x] You always find yourself around the house or in bed all
day.
[x] You are anti-social.
[x] You have low self esteem.
[x]Everything bad that happens is always your fault.
[x]Hope is no longer there for you.
Total: 9/9
Obsessive Compulsive Disorder
[x] You have disturbing thoughts or thoughts you hate.
[x] You have to do a certain thing until it feels right.
[] You have to keep things in a certain order.
[x] You have harmed yourself.
[x] You are afraid you will get an STD, or AIDS.
[x] You have to check some stuff over again.
Total: 5/6
Schizophrenia / Anxiety
[] You often have hallucinations or sudden memories you
can’t escape.
[x] You can be confused about reality and fantasy.
[x] You think people are always staring or talking about you.
[X] You have extreme anxiety or fearfulness.
[x] You have difficulty with relationships with family, friends,
and opposite/same
[X] You do not take care of your hygiene as much as others
say you should.
[X] You are very shy.(offten)
[X] You often talk to yourself.
Total: 7/8
