THE LONGER I PROCRASTINATE ON RETURNING PHONE CALLS AND EMAILS, THE
MORE GUILTY I FEEL ABOUT IT.
THE GUILT I FEEL CAUSES ME TO AVOID THE ISSUE FURTHER, WHICH ONLY
LEADS TO MORE GUILT AND MORE
PROCRASTINATION. IT GETS TO THE POINT WHERE I DON’T EMAIL
SOMEONE FOR FEAR OF REMINDING THEM
THAT THEY EMAILED ME AND THUS GIVING THEM A REASON TO BE
DISAPPOINTED IN ME.