In the darkest times,
You find out what you're made of.
You find out what you're made of.
Smile :) you're beautiful!
Create something beautiful - a painting, a poem, a short story, a
picture, a daisy chain, a song, a new friendship, bake a cake, make
cupcakes, make cookies, try a new hairstyle, try something new. Do
not abuse something beautiful - your skin it's precious and
beautiful. One day you will realise that
If you ever feel bad about yourself just keep yourself occupied
with something you love or something new.
Fat, ugly, useless, spotty, skinny, not good enough, weird,
strange, misfit, stupid.... What do all of these names have in
common? They're all untrue things we think about ourselves and yes
they hurt but they are completely untrue and never ever forget
that.
Feel good music: Bob Marley - don't worry be happy Christina
Aguleira - beautiful Ewan McGregor - your song Green Day - american
idiot Katy Perry - firework Kelly Clarkson - stronger & mr know it
all Lil Wayne - how to love Maroon 5 - she will be loved Miley
Cyrus - the climb & when I look at you Nirvana - smells like teen
spirit Oasis - don't look back in anger, wonderwall Of monsters and
men - little talks One direction - most of their songs (yeah
really!) Parachute - she is love Rudimental - not giving in
Scouting for girls - she's so lovely, heartbeat The Lumineers - ho
hey
Everytime you want to selfharm, stay away from the bathroom. Put
some feel good music on, draw or paint a picture if it's just
scribbles on a piece of paper or paint your nails, learn something
new, go on a walk if the weather is nice and it's not too late at
night or tell a friend or family member you love them or just watch
an old or favourite film. Seriously create something beautiful but
do not damage something beautiful that is your skin.
Write down on a piece of paper all the faults and flaws reasons why
you cut or hate yourself.... Done it? Okay now I want you to burn
that absolute bullsh/t because today is the day you realise how
perfect you are.
Recovery R - realising you're worth it E - experiencing true
happiness C - caring about yourself O - over coming your own demons
V - validating your worth E - eating without regret R - relapse -
it might happens that's okay! Y - yearning to live
I wish I was enough for you,
but more importantly,
I wish I was enough
for me.
(DS)
but more importantly,
I wish I was enough
for me.
(DS)
