137.7!
Hi everyone,
I have tried to lose weight for about the past year, and have lost some, then plateaued and ended up gaining it back again. This cycle has repeated about 5 times, and with the summer right around the corner, I am DONE. I currently weigh 138.8 lbs, and I need motivation and commitment. Having an audience to have to report the weight loss to will give me the push I need to lose it, so here is my promise to myself.
I promise to myself that I will lose weight and will do so in order to be confident, happy, and have better overall health. I will do so by losing at least 1.25 pounds per week. By July 13, my first day of summer camp, I will weigh 121.3 pounds. Good job, but you're not done! By September 1, my first day of high school, I will weigh 129 pounds. By Thanksgiving, which happens to be my 15th birthday, I will weigh my ultimate goal weight of 106 pounds. This isn't going to be easy, but it will be worth every bit of struggle in the end. Lastly, I promise NOT TO GAIN THE WEIGHT BACK.
Yours,
LivLosesWeight
I have tried to lose weight for about the past year, and have lost some, then plateaued and ended up gaining it back again. This cycle has repeated about 5 times, and with the summer right around the corner, I am DONE. I currently weigh 138.8 lbs, and I need motivation and commitment. Having an audience to have to report the weight loss to will give me the push I need to lose it, so here is my promise to myself.
I promise to myself that I will lose weight and will do so in order to be confident, happy, and have better overall health. I will do so by losing at least 1.25 pounds per week. By July 13, my first day of summer camp, I will weigh 121.3 pounds. Good job, but you're not done! By September 1, my first day of high school, I will weigh 129 pounds. By Thanksgiving, which happens to be my 15th birthday, I will weigh my ultimate goal weight of 106 pounds. This isn't going to be easy, but it will be worth every bit of struggle in the end. Lastly, I promise NOT TO GAIN THE WEIGHT BACK.
Yours,
LivLosesWeight
Girls trying to starve themselves to lose
weight. Read this:
Starving yourself won't automatically result in weight loss
When you start to starve yourself, your body holds on to any food it can get
your metabolism slows down to conserve energy
which means the less you eat, the less calories you burn
This is why people who go on crash diets, and extremely restrict their eating
may lose weight, but they gain it back once they go off the diet
Starving yourself is an extreme and highly dangerous thing
and the fact is you can't totally starve yourself forever, without causing some serious damage to your body
Some people are naturally smaller, so weight may be easy for them to lose, or difficult for them to gain, due to metabolism and other things.
Some people are naturally bigger, weight is difficult for them to lose,
and they may gain weight easily because of their metabolism also. Some people will always be smaller, no matter how much they try to gain weight. Some people will always be bigger, no matter how much they try to lose weight.
I am anorexic, i speak from personal experience
self starvation is one of the most god awful feelings on the planet
If starvation goes on for too long, it can and will kill you
It's not cute to post things claiming that you are "not eating"
It's a horrible thing to even encourage others to "not eat or stop eating"
Not eating or starving yourself isn't pretty or benefical at all
And if you admire people who are anorexic because they wind up sick and malnourished, underweight, and in many cases, dead-from an eating disorder
then you have some serious issues
Starving yourself won't automatically result in weight loss
When you start to starve yourself, your body holds on to any food it can get
your metabolism slows down to conserve energy
which means the less you eat, the less calories you burn
This is why people who go on crash diets, and extremely restrict their eating
may lose weight, but they gain it back once they go off the diet
Starving yourself is an extreme and highly dangerous thing
and the fact is you can't totally starve yourself forever, without causing some serious damage to your body
Some people are naturally smaller, so weight may be easy for them to lose, or difficult for them to gain, due to metabolism and other things.
Some people are naturally bigger, weight is difficult for them to lose,
and they may gain weight easily because of their metabolism also. Some people will always be smaller, no matter how much they try to gain weight. Some people will always be bigger, no matter how much they try to lose weight.
I am anorexic, i speak from personal experience
self starvation is one of the most god awful feelings on the planet
If starvation goes on for too long, it can and will kill you
It's not cute to post things claiming that you are "not eating"
It's a horrible thing to even encourage others to "not eat or stop eating"
Not eating or starving yourself isn't pretty or benefical at all
And if you admire people who are anorexic because they wind up sick and malnourished, underweight, and in many cases, dead-from an eating disorder
then you have some serious issues
.Using
pictures to motivate yourself to lose weight is completely stupid.
Your not going to get someone else's genetics (what determines
the size and frame of your body) or their metabolism (what
determines how much or fast your body burns calories) by looking at
pictures...you cannot copy someone else's metabolism, genetics,
bone structure, height, or weight.....it makes me sad how pictures
of impossibly skinny or fit women have so much influence on
people
Weight loss tips anyone?
I need
a weight
loss
buddy!
Someone
who
will
text
me everyday
to make
sure
I'm
you
know
losing
weight
and
not
just
lying
about
it!
So help
please?
They once asked me
how come I've lost so much weight.
" Everytime you bullied me I ran as long as I wanted to kill myself." ,I said
March 6th, 2014
I feel accomplished today. I woke up, went to class, did my homework, worked out and even wrote a paper. However, as because of the amount of exersize I did today, I will probably take tomorrow off as recovery, or greatly shorten it. Other than that, there is really not a lot to say about today.
For those who favorite my quotes, thank you.
Acctivity Log:
30 minute run
20 minutes yoga
5 minute ab work
60 minutes yoga
60 minute run
I feel accomplished today. I woke up, went to class, did my homework, worked out and even wrote a paper. However, as because of the amount of exersize I did today, I will probably take tomorrow off as recovery, or greatly shorten it. Other than that, there is really not a lot to say about today.
For those who favorite my quotes, thank you.
Acctivity Log:
30 minute run
20 minutes yoga
5 minute ab work
60 minutes yoga
60 minute run
March 5th, 2014
I know technically it is the 6th (it's 2:26am), but seeing as I haven't had a chance to post yet today, this is when it will be done.
Today was rather uneventful. Due to a late night last night (a 2am perkins run in a town 45 minutes away), I slept in. I actually did not get out of bed until amost three in the afternoon. I did a lot of lazing around today. I watched a lot of Teen Wolf this afternoon and actually did not leave my room until my friend Megan asked me to come hang out with her. We went shopping and when we got back, we sat in her room for awiile and she worked on some homework. After a bit, I went back to my room and went mad cleaning, because it desperatley needed to be done.
After I was finished cleaning, Megan asked me if I wanted to run some errands. At about 11pm, we left to go to Walmart and the grocery store. While we were there, I was talking to her about the decision I had to lose weight, and she offered to do it with me. It will be nice to have someone to help me along this journey, and I look forward to having someone to workout with and make healthy choice with in regards to eating habits.
Activity Log:
I took the day off because I was sore from the previous two days.
I know technically it is the 6th (it's 2:26am), but seeing as I haven't had a chance to post yet today, this is when it will be done.
Today was rather uneventful. Due to a late night last night (a 2am perkins run in a town 45 minutes away), I slept in. I actually did not get out of bed until amost three in the afternoon. I did a lot of lazing around today. I watched a lot of Teen Wolf this afternoon and actually did not leave my room until my friend Megan asked me to come hang out with her. We went shopping and when we got back, we sat in her room for awiile and she worked on some homework. After a bit, I went back to my room and went mad cleaning, because it desperatley needed to be done.
After I was finished cleaning, Megan asked me if I wanted to run some errands. At about 11pm, we left to go to Walmart and the grocery store. While we were there, I was talking to her about the decision I had to lose weight, and she offered to do it with me. It will be nice to have someone to help me along this journey, and I look forward to having someone to workout with and make healthy choice with in regards to eating habits.
Activity Log:
I took the day off because I was sore from the previous two days.
