Fitness

Status: I'mmmm bacccckkkk! Ready for bootcamp?!
Joined: May 19, 2012
Last Seen: 9 years
user id: 300790
Location: California
Gender: F
VS Model full body work out - in only 10 mins : http://www.youtube.com/watch?v=PWEdJRRndkQ

My fave ab workout : http://www.youtube.com/watch?v=qq7RUjAZrJs&feature=channel&list=UL

Thigh-slimming work out : http://www.youtube.com/watch?v=LHfe0rG_THk&feature=relmfu

FUN work outs : http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=youtube_gdata_player & http://www.youtube.com/watch?v=lOZDN1UnZ9U&feature=relmfu


Best blog for workouts...evaaarrrrr: http://blogilates.tumblr.com/

BIKINI BOOTCAMP;
http://backonpointe.tumblr.com/post/24692420614/bikini-bootcamp-5-weeks

Working out doesn't have to be hard - go out for a nice jog, play tennis, or simply dance like a freak in your room :)
About me - Hi, I'm Sophie, a teenage girl looking for health and happiness :) You can follow my journey to healthy @ tonedtanfir-andready.tumblr.com 
or here on witty! 
Here is a fittnes profile on witty - finally! follow alot of people, so ask to be followed:)
Note about bmi's -
Underweight -  under 18.5 
Healthy - 18.5 - 24.5
Overweight - 25 - 2
Obese - 30+

 






 
            you're only young once so you might as well look as hot as you can.

Comments to Fitness

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x_light_x 1 decade ago
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I love your quotes. I plan on trying them out. :)

Btw, if you don't mind, can you give me maybe a list of exercises to do each day to get skinnier legs? My calves are fat...:( Thank you so much!
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MyWittyProfile 1 decade ago
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I want you backk apogkjmagh
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xForeverMe 1 decade ago
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Sorry I just saw your comment.. & I think it's fast metabolism.. Cause I legit eat 24/7..
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WeAllHaveFlaws 1 decade ago
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One of the work out days you should have us do this video; http://www.youtube.com/watch?v=5TyPemAJCQI&feature=g-all-u . I love Oppa Gangnam Style, and I love the workout too it.! I did it nine times in a row today. It's just so fun to do.
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WeAllHaveFlaws 1 decade ago
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Wow.. So I did this boot camp thing to lose belly fat...and already am I seeing progress.! Plus, I'm seeing muscle definition in my arms and legs. Thanks so much.!
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SportsLover004 1 decade ago
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thank you, that made me feel a lot better. thanks for the help lovely!:')<3
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Kelsey_marie 1 decade ago
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Just wanted to let you know, I love what you're doing on here, and it is great and so helpful! :) You inspired me to really get in shape and try to be the person I want to be physically, so i'm joining a gym with my mom and doing your workouts! Just thought I'd say thanks! :)
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WeAllHaveFlaws 1 decade ago
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I'm not sure if I'm gonna join track..I'm really tall and the coach makes tall people try hurdles the first few meets and I suck at hurdles. But I did cross country.
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HeidioPHD 1 decade ago
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I just lost one and a half pounds in 8 days, from pure exercise :)
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Zonnique Jailee Pullins* 1 decade ago
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Your quotes motovatied me alot
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poofidy 1 decade ago
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thank you! :D
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criticallove 1 decade ago
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it's okay, and yeah sure ! (:
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poofidy 1 decade ago
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tis fine xD
Team 3, if that's okay C:
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SportsLover004 1 decade ago
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Hey, I would love to hear weight and i saw hat if i filled this thing in then you'd be able to work something out for me? Thank you,

-Height: 5ft 4ins
-Weight: 9st
- How much weight you'd like to loose: 8lbs
- What/How much you usually eat in a day: 3 good meals, with snacking
- What/How much exercise do, daily: i'm very sporty, i'll be doing at least an hour or 2 a day and that can also build up to 6 hours a day of exercise at weekends when i'm at tournaments etc.
- Without stopping, how long can you sprint or do a rigorious exercise? My stamina is pretty good, it's more the food i'm worried about.
- What do you do for fun, besides using the computer ;): sports
- What kind of foods you like / what kinds of tastes: I love really unhealthy foods, my 'guilty pleasures' are chocolate, cake and biscuits
- How much water you drink? I try to drink 8 glasses a day (:
- What do you think is keeping you from loosing weight? Motivation i guess, the food i ea is a big let down to my very sporty lifestyle
- WHY you want to loose weight? to feel good about myself, it will also make me more agile when doing my sports and i will feel loads healthier(:

I would love it if you could possibly work something out for me. Thank you!
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Alaska Young* 1 decade ago
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Yay thank you so much:) I have indoor track in November and I'm like ewww I need to workout lol THANK YOU SOOOO MUCH
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xoxoEngalndxoxo 1 decade ago
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im looking to loose weight and I would love for you to help me (: I have no motivation at all and im so fussy. I find it hard to find breakfast ideas suited to me. could you name a few please?
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NAC 1 decade ago
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Thank you for making this :) I think its a really good way to help all of us
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of_mice_and_lucifer* 1 decade ago
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thank yooou(:
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Boo_Bear 1 decade ago
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Lol thanks I bet you be pretty to if I could see your face and I plan on useong all your tips
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Witty_Queenx08 1 decade ago
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Hey. My mom and I are going shopping for food. Any healthy suggestions? (No bananas, I hate them)
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