I NEED motivation so comment your name and for every letter i
will...
A- 30 JJ
N- Jog (3 min.)
B- 10
crunches.
O- 20 squats
C- 15
squats
P- Wall sit (1 min.)
D- Wall sit (1
min.)
Q- Nothing
E- Jog (3
min.)
R- 15 JJ
F- 10
lunges.
S- 5 jumps
G- Dance (3
min.)
T- 10 push ups
H- 10 JJ
U- 5 push ups
I- H20 (1
cup)
V- Run (3 min.)
J- Wall sit (1
min.)
W- H20 (1 cup)
K- 20
crunches X-
15 jumps
L- H20 (2
cups)
Y- 10 lunges
M- 10
jumps
Z- Random
(I got this from MessUpChinUp)
So you have to do...15 JJ + 30 JJ + 15 squats + 10 JJ + Jog (3 min.) + H2O (2 cups)
Hav Funn!!!!!