WHAT TO EAT 7 DAYS A WEEK Fruits * Whole Grains * Leafy Greens

WHAT TO EAT

7 DAYS A WEEK
Fruits * Whole Grains * Leafy Greens * Nuts * Carrots * Green Tea

3+ DAYS A WEEK
Oily Fish * Yogurt * Avocado * Broccoli * Sweet Potato

ONLY ONCE A WEEK
Red Meat * Pasta * Dessert * Alcohol

ZERO TIMES A WEEK
Fast Food * Soda * Processed Meals * Canned Soup * Diet Anything

EAT BREAKFAST EVERY DAY, NO EXCEPTIONS
SOURCE: ALTON BROWN, GOOD EATS EPISODE EA1313H